Cooking with Children is Easy and Fun!

Posted by on Oct.09, 2011, under Cooking with Children

cooking with children 150x150 Cooking with Children is Easy and Fun!Getting your kids in the kitchen and teaching them to cook is a great way to spend time. Cooking is a skill that helps children organize their work logically. Kids can learn about nutrition, explore new foods, and build self confidence. It’s true that this activity requires time and patience, especially when the children are younger. But many nutritionists believe that it is well worth the effort. Cooking with kids is a fun way to encourage lifelong healthy eating habits.

Benefits of Cooking with Children

When cooking, kids can express themselves and put their imagination to work. They are working together as a team while learning about nutrition and healthy eating. This way, children can contribute to the family and learn life skills. Here are the main benefits of cooking with kids:

– Cooking helps children read and do math

– Kids can learn and practice a whole range of skills

– Children who learn to cook are more likely to eat healthy as adults

– Learning to cook is a skill your kids can use for the rest of their lives.

– Parents get to spend quality time with their children

– Kids feel like they are contributing to the family

– Teaching your children to cook improves their self-confidence.

– When cooking, children will be working together as a team

Making Food Fun

Sometimes children need a little inspiration to try new things. Most kids enjoy helping in the kitchen and then eating the food they make. While you prepare the meal, ask your little ones to scrub and rinse fruits and vegetables, bring ingredients from one place to another, or mash bananas. They will be happy to help you wrap potatoes in foil for baking, tear lettuce, and pour liquids. You can show them how to use an egg beater, shape dough, or peel hard-boiled eggs.

When cooking with children, remember that the goal is to help them learn about healthy eating. Point out the different food groups that are included in each meal and practice math as you measure and stir. Give children their own utensils and show them how to prepare quick recipes. Don’t be afraid to introduce new foods and make substitutions.

Encouraging kids to cook helps reduce the number of meals eaten outside. When cooking with kids, ask them to read each instruction aloud. This way they will learn new words and mathematical concepts. So, if you are wondering how to keep your kids occupied in the school holidays, share your kitchen with them and prepare some healthy snacks.

Image Credit: Stuart Miles

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